Benefits of Eating Cabbage on Your Health

Six reasons why you should eat cabbage

If you want to strengthen your immune system, preventing cancer, reducing inflammation, prevention of diabetes, obesity, please add the cabbage on the daily menu.

1/ Strengthening the immune system

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Many studies have shown that in cabbage have high levels of vitamin C, it can help your body fight free radicals so strengthening your immune system.

2/ Anti-clotting, inflammation, cancer control

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Cabbage is low in calories and this is a kind of food which containing abundant antioxidants and vitamin C, along with vitamin K – minerals anticoagulant. People have discovered anti-inflammatory properties of cabbage in decades. In recent years, cabbage was a significant foods, it helps support the body in the fight cancer. A bowl of cabbage contains 33 calories, you can be received 90% of vitamin K, 51% of vitamin C  and 15% necessary of fiber per day. Cabbage also contains manganese, vitamin B6 or pyridoxine, folate, omega 3 fatty acids, vitamin B1, or thiamine, vitamin B2 or riboflavin, calcium, potassium, vitamin A, tryptophan

3/ Prevent the risk of cataracts

In cabbage have beta-carotene, this substance helps fight macular degeneration which relate to age and it prevent cataracts. So, adding the cabbage in your daily menu is the best way to take care of your eyes.

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4/ Prevention of diabetes and obesity

The substances of cabbage have the effect of reducing glucide assimilation process and reduce blood sugar, so cabbage get prevention of type 2 diabetes on the other hand, cabbage can help prevent glucide which transformed into lipids (fat) this is one of the causes of weight gain and obesity.

5/ Detoxify

Many people chose cabbage as food for dieting, cleansing and detoxifying the body. Cabbage are rich in vitamin C, it is believed that containing more antioxidants than oranges. Cabbage is good for health because it reduces free radicals in the body, anti-aging, prevent cancer, it also helps your body detoxify efficiently.

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6/ Killing bacteria and reduce irritation

If you got skin disease, you can be assured of additional cabbage on the daily menu because it contains a large amounts of sulfur and the main effect is to kill bacteria and reduce itching.

If children eat more cabbage they will get beautiful skin later.

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