Kiwi is green, its tastes delicious. This fruit is also placed at top healthy fruits, this fruits are good for health and gives women a beautiful healthy skin.
So you should add this fruit into your daily menu. Here are the benefits of kiwi fruit on health.
Kiwi is placed in safe food list. In 2011. The scientific research in Italy have demonstrated the benefits of kiwifruit. The children often eat fruits of citrus combined with kiwi per week, their asthma incidence is lower than 44% of children who only eat food of the same type only 1 time in the week.
Kiwi Fruit is known as a “super fruit”. It give you vitamins, minerals, calories from over 27 of the most popular fruits, kiwi helps you against heart disease. eating kiwi every morning has similar effective as aspirin for cardiovascular (reduced blood vessel blockage phenomenon) without side effects such as inflammation and intestinal bleeding. Kiwi is a source of fiber, potassium, folic acid, vitamin C and E, it is also a great antioxidant, preventing constipation and diarrhea and other intestinal problems
Kiwi is rich in vitamin E and it be able to reduce wrinkles and reduce harmful effects of ultraviolet rays, skin cancer. In addition, vitamin E sources of kiwi known as antioxidants, it have a protective effect on the skin from degradation. Kiwi contains more vitamin C than oranges, it has wound healing effects, as well as helping prevent dry skin and rough
Low glycemic index and high fiber content in the kiwi does not raise insulin levels dramatically as some fruits. So whether you eat more kiwi without fear of obesity. With low glycemic, kiwi doesn’t raise blood sugar levels dramatically. Glycemic content in this fruit are safe for diabetics. Kiwi fruits also provide folate for pregnant women. Pregnant women need about 400-800 mg for healthy development of the fetus in the early stages of pregnancy. Folate is important for development of brain , cognition and prevent defects in newborns (both before and during pregnancy).